Mindful Movement

Our final week of "Mindful Movement" ended with a celebratory feel. Mrs. Quinn revisited some of the different stretching, twisting and balance poses we'd already learned. She worked on some more "nose" breathing and deep breathing exercises. The children enjoyed a fun race where they had to move a ball of wool across the hall using only their breath! They also worked on a creative group dance, where they could showcase the various poses and movements they'd learned. To end, they completed a class affirmation exercise.
Thank you Mrs Quinn for working with us so diligently and professionally over the last weeks and for introducing us to the wonderful world of "Mindful Movement' with all its amazing benefits!